Whole Roasted Duck Recipe

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Whole Roasted Duck
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Wash and dry duck, then groom it by removing any remaining feathers and quills with tweezers or needlenose pliers. Tie legs together using string, then tuck wings under body to secure.
  3. Combine all remaining ingredients except water and flour in a large sealable plastic bag and add duck. Marinate, chilled, 1 hour.
  4. Transfer duck to a 13- by 9- by 3-inch roasting pan and reserve marinade. Roast 15 minutes. Meanwhile, pour 3/4 cup marinade through a sieve into a 1-quart saucepan and discard remainder. Boil 1 minute and baste duck with marinade. Continue to roast duck until thermometer registers 155°F when inserted in meaty part of a thigh or 160°F in breast (do not touch bone), 15 to 20 minutes more.
  5. While duck continues to roast, add 1 cup water to marinade in saucepan and bring to a boil. Put flour in a heatproof bowl and whisk in 1/4 cup marinade until smooth. Whisk flour mixture into remaining marinade in saucepan until combined well. Simmer over low heat, stirring occasionally, until thick enough to coat back of a spoon, about 3 minutes. Keep warm over low heat, stirring occasionally.
  6. Remove duck from oven and let stand 10 minutes before carving. (Duck will continue to cook, reaching 160°F at leg and 165°F at breast.)
  7. Serve duck with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.06 Kcal (1131 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 1.27mg 0%
Sodium 6717.75mg 280%
Potassium 477.08mg 10%
Total Carbs 36.04g 12%
Sugars 16.14g 65%
Dietary Fiber 3.28g 13%
Protein 14.17g 28%
Vitamin C 7.1mg 12%
Iron 2.7mg 15%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 66.02 Kcal (276 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 0.31mg 0%
Sodium 1642.18mg 280%
Potassium 116.62mg 10%
Total Carbs 8.81g 12%
Sugars 3.95g 65%
Dietary Fiber 0.8g 13%
Protein 3.46g 28%
Vitamin C 1.7mg 12%
Iron 0.7mg 15%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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