Directions:
- Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.
- Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.74 Kcal (166 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 42.14mg | 1% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.38 Kcal (307 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 13mg | 0% | |
| Potassium | 77.83mg | 1% | |
| Total Carbs | 15.68g | 3% | |
| Sugars | 2.3g | 5% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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