Smothered Pork Chops Recipe

Posted by
Rate It!
Smothered Pork Chops
Add your photo!



  1. Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.
  2. Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.74 Kcal (166 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 7.04mg 0%
Potassium 42.14mg 1%
Total Carbs 8.49g 3%
Sugars 1.25g 5%
Dietary Fiber 0.61g 2%
Protein 1.04g 2%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 73.38 Kcal (307 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 13mg 0%
Potassium 77.83mg 1%
Total Carbs 15.68g 3%
Sugars 2.3g 5%
Dietary Fiber 1.13g 2%
Protein 1.92g 2%
Vitamin C 3.5mg 3%
Iron 0.2mg 1%
Calcium 21.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top