Rum Punch Recipe

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Rum Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Add contents to a pitcher along with ice. Stir and serve immediately. Garnish with orange, lemon and/or lime slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.88 Kcal (3449 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 108.86mg 5%
Potassium 445.66mg 9%
Total Carbs 176.9g 59%
Sugars 166.7g 667%
Dietary Fiber 1.7g 7%
Protein 1.7g 3%
Vitamin C 141.2mg 235%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 80.73 Kcal (338 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.67mg 5%
Potassium 43.67mg 9%
Total Carbs 17.33g 59%
Sugars 16.33g 667%
Dietary Fiber 0.17g 7%
Protein 0.17g 3%
Vitamin C 13.8mg 235%
Calcium 2.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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