Directions:
- Cook steaks in a skillet sprayed with nonstick cooking spray, 3-4 minutes or until done. Place on serving plates.
- Combine potatoes, peas, carrots and water in the skillet. Cover and cook 15 minutes, or until veggies are tender, stirring occasionally. Drain; set aside.
- Melt butter in the skillet. Stir in flour, salt, marjoram, pepper and milk. Stirring frequently, cook until thick, 7-12 minutes. Pour over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.17 Kcal (2010 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 8% | |
| Sodium | 675.24mg | 28% | |
| Potassium | 1605.13mg | 34% | |
| Total Carbs | 92.71g | 31% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 15.57g | 62% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 6.1mg | 34% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 8% | |
| Sodium | 111.98mg | 28% | |
| Potassium | 266.19mg | 34% | |
| Total Carbs | 15.37g | 31% | |
| Sugars | 3.56g | 86% | |
| Dietary Fiber | 2.58g | 62% | |
| Protein | 3.25g | 39% | |
| Vitamin C | 3.5mg | 35% | |
| Vitamin A | 0.7mg | 131% | |
| Iron | 1mg | 34% | |
| Calcium | 40.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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