Directions:
- Place the raw round steak in roaster. Pour soups over steak. Add onion. Bake at 300 for 2-1/2 to 3 hours. The soups make a delicious gravy. Serve with rice or mashed potatoes.
- Note: Do not season the meat, the soups do the seasoning for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 59.09mg | 20% | |
| Sodium | 158.65mg | 7% | |
| Potassium | 414.44mg | 9% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 20% | |
| Sodium | 108.53mg | 7% | |
| Potassium | 283.52mg | 9% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 17.23g | 50% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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