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Round 2 Recipe - Southwest Beef and Black Bean Chili (Sandra Lee)

Round 2 Recipe - Southwest Beef and Black Bean Chili (Sandra Lee)

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Round 2 Recipe - Southwest Beef and Black Bean Chili (Sandra Lee)

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Ingredients:

Serving

1 tbsp canola oil
1 medium yellow onion, diced
1 tbsp chopped garlic
1 (28-oz) can crushed tomatoes
1/2 lb cubed leftover pot roast from pot roast with roasted root vegetable recipe
1 (15-oz) can black beans, drained
1 1/2 tbsp chili powder
2 cups water
salt and freshly ground black pepper
1/4 cup shredded monterey jack cheese

Directions:

Heat a large saucepan over medium heat and add the oil, diced onion and garlic and saute until the onions are golden, about 5 minutes. Add the tomatoes, pot roast, black beans, chili powder, and 2 cups water. Lower the heat and simmer for 30 minutes. Season with salt and pepper, to taste. Ladle the chili into serving bowls and sprinkle each bowl with 1 tablespoon of cheese. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.77 Kcal (1163 kJ)
Calories from fat	149.18 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	68.71mg	23%
Sodium	178.21mg	7%
Potassium	441.46mg	9%
Total Carbs	9.43g	3%
Sugars	0.8g	3%
Dietary Fiber	2.92g	12%
Protein	23.61g	47%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	62.09 Kcal
		% Daily Value*
Total Fat	6.9g	26%
Cholesterol	28.6mg	23%
Sodium	74.18mg	7%
Potassium	183.75mg	9%
Total Carbs	3.93g	3%
Sugars	0.33g	3%
Dietary Fiber	1.21g	12%
Protein	9.83g	47%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	6%
Iron	1.4mg	18%
Calcium	66.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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