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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
469Calories
Amount Per 0.5 lb | |||
Calories | 469.37 Kcal (1965 kJ) | ||
Calories from fat | 188.77 Kcal | ||
% Daily Value* | |||
Total Fat | 20.97g | 32% | |
---|---|---|---|
Saturated Fat | 7.39g | 37% | |
Cholesterol | 222.22mg | 74% | |
Sodium | 136.05mg | 6% | |
Potassium | 800.43mg | 17% | |
Protein | 70.13g | 140% | |
Iron | 8.4mg | 47% | |
Calcium | 29.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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