Round 2 Recipe: Chicken Cacciatore (Sandra Lee)

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Round 2 Recipe: Chicken Cacciatore (Sandra Lee)
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Ingredients:

Directions:

  1. In a large bowl or resealable plasic bag, add the flour, 1 teaspoon Italian seasoning and salt and pepper, to taste. Combine well, then add the chicken and toss to coat.
  2. In a large high-sided skillet with a lid, heat the canola oil over medium-high heat. Shake off excess flour from the chicken and fry in the oil until golden brown on all sides, about 5 minutes. Remove the chicken to a plate and reserve.
  3. To the pan, add the mushrooms and bell pepper and cook for 2 minutes, until slightly softened. Add the remaining 1 teaspoon of Italian seasoning, the tomato soup, and the chicken broth. Bring to a boil, reduce the heat to a simmer and add the reserved chicken. Cover with a lid and cook until the chicken is completely cooked through, about 20 to 25 minutes. Remove the lid 5 minutes before the end of the cooking time, to reduce the sauce slightly. Transfer the cacciatore to a serving platter, sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.43 Kcal (902 kJ)
Calories from fat 164.55 Kcal
% Daily Value*
Total Fat 18.28g 28%
Sodium 146.91mg 6%
Potassium 167.11mg 4%
Total Carbs 10.67g 4%
Sugars 1.96g 8%
Dietary Fiber 1.08g 4%
Protein 1.78g 4%
Vitamin C 44.4mg 74%
Vitamin A 1mg 33%
Iron 17.2mg 95%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 152.05 Kcal (637 kJ)
Calories from fat 116.14 Kcal
% Daily Value*
Total Fat 12.9g 28%
Sodium 103.69mg 6%
Potassium 117.95mg 4%
Total Carbs 7.53g 4%
Sugars 1.38g 8%
Dietary Fiber 0.76g 4%
Protein 1.26g 4%
Vitamin C 31.3mg 74%
Vitamin A 0.7mg 33%
Iron 12.1mg 95%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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