Rouladen Recipe

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Rouladen
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Ingredients:

Directions:

  1. Cut steaks in half lengthwise. Place steak strips between sheets of heavy-duty plastic wrap, and flatten with a meat mallet or rolling pin to 1/4-inch thickness.
  2. Cook bacon in a large skillet until lightly browned; drain. Combine bacon and next 3 ingredients; spread evenly on steak strips. Roll up each strip, starting with a short end; tie each roll with string or secure with wooden picks. Wipe skillet clean.
  3. Melt butter in skillet over medium heat; add steak rolls, and brown 3 minutes on each side. Add 1 cup broth. Reduce heat to low, and cook, covered, 1 hour and 30 minutes or until tender. Remove beef rolls, reserving drippings in skillet.
  4. Whisk remaining 1 cup broth and flour until blended; whisk into hot drippings, and cook, whisking constantly, until thickened. Return beef rolls to skillet, and cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3774.68 Kcal (15804 kJ)
Calories from fat 1683.88 Kcal
% Daily Value*
Total Fat 187.1g 288%
Cholesterol 1394.84mg 465%
Sodium 3275.37mg 136%
Potassium 4293.56mg 91%
Total Carbs 25.91g 9%
Sugars 3.1g 12%
Dietary Fiber 2.77g 11%
Protein 467.09g 934%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 14%
Iron 41.6mg 231%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 170.12 Kcal (712 kJ)
Calories from fat 75.89 Kcal
% Daily Value*
Total Fat 8.43g 288%
Cholesterol 62.86mg 465%
Sodium 147.62mg 136%
Potassium 193.51mg 91%
Total Carbs 1.17g 9%
Sugars 0.14g 12%
Dietary Fiber 0.12g 11%
Protein 21.05g 934%
Vitamin C 0.2mg 9%
Iron 1.9mg 231%
Calcium 7.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.5
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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