Rouget on Celery Root Salad with Walnuts and Olives Recipe

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Rouget on Celery Root Salad with Walnuts and Olives
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Ingredients:

Directions:

  1. Pre-heat the oven to 350 degrees. Cut the celery root into very fine slices then the slices into fine julienne strips. Toast the walnuts in the preheated oven for 6 minutes or until they start to turn light brown remove the walnuts from the oven and rub in a towel to remove any loose skin. Cut the black olives into slivers. Mix the celery root, walnuts, black olives, sherry vinegar, olive oil, 2 tablespoons salt, freshly ground pepper together. Let sit for 30 minutes for the flavors to marry. Season the rouget fillets with salt and pepper then dredge in the flour. Heat 3 tablespoons clarified butter in a saute pan and cook the fish until golden flip and cook the other side. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1454.01 Kcal (6088 kJ)
Calories from fat 1172.83 Kcal
% Daily Value*
Total Fat 130.31g 200%
Cholesterol 113.66mg 38%
Sodium 5888.45mg 245%
Potassium 323.02mg 7%
Total Carbs 45.23g 15%
Sugars 25.13g 101%
Dietary Fiber 15.27g 61%
Protein 20.57g 41%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 214.49 Kcal (898 kJ)
Calories from fat 173.01 Kcal
% Daily Value*
Total Fat 19.22g 200%
Cholesterol 16.77mg 38%
Sodium 868.65mg 245%
Potassium 47.65mg 7%
Total Carbs 6.67g 15%
Sugars 3.71g 101%
Dietary Fiber 2.25g 61%
Protein 3.03g 41%
Vitamin C 0.2mg 2%
Iron 0.3mg 9%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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