Rose's Hot and Spicy Apple Chutney Recipe

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Rose's Hot and Spicy Apple Chutney
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Ingredients:

Directions:

  1. Peel, core, and slice apples about 1/4 inch thick to make about 8 cups. Put slices in a 6- to 8-quart pan.
  2. Trim and discard chili stems. For less heat, discard chili seeds. Finely chop chilies; add to apples.
  3. Also add vinegar, sugar, raisins, onion, ginger, garlic, and mustard seed. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until apples are very soft when pierced and juice is syrupy, about 1 1/2 hours.
  4. Serve warm or cool. Cover airtight and store in the refrigerator.
  5. Nutritional analysis per 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3339.71 Kcal (13983 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 230.81mg 10%
Potassium 4547.74mg 97%
Total Carbs 815.22g 272%
Sugars 550.38g 2202%
Dietary Fiber 46.04g 184%
Protein 12.32g 25%
Vitamin C 88.8mg 148%
Iron 12.8mg 71%
Calcium 649.4mg 65%
Amount Per 100 g
Calories 139.87 Kcal (586 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 8%
Sodium 9.67mg 10%
Potassium 190.47mg 97%
Total Carbs 34.14g 272%
Sugars 23.05g 2202%
Dietary Fiber 1.93g 184%
Protein 0.52g 25%
Vitamin C 3.7mg 148%
Iron 0.5mg 71%
Calcium 27.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.4
    Points
  • 87
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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