Rosemary Turkey With Mushrooms Recipe

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Rosemary Turkey With Mushrooms
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Ingredients:

Directions:

  1. Rinse turkey and pat dry. Set aside.
  2. In a small bowl, stir together broth, cornstarch, salt and pepper. Set aside.
  3. Spray a large skillet with vegetable oil. Place over medium-high heat. Add half the turkey to hot skillet. Cook about 2 minutes on each side, or until turkey is tender.
  4. And no longer pink. Repeat with remaining turkey.
  5. Remove skillet from heat; remove turkey from skillet and keep warm. Add vinegar and rosemary to skillet, stirring to scrape up brown bits from bottom of pan.
  6. Return skillet to heat and add mushrooms and shallots or onion. Over medium heat, cook and stir until mushrooms are tender, about 5 minutes. Stir broth mixture and.
  7. Add to skillet. Cook and stir until thickened and bubbly, about 3 minutes. Cook 2 minutes more, stirring constantly. Serve sauce with turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.6 Kcal (664 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 49.89mg 17%
Sodium 744.87mg 31%
Potassium 357.27mg 8%
Total Carbs 13.77g 5%
Sugars 5.97g 24%
Dietary Fiber 2.63g 11%
Protein 21.89g 44%
Vitamin C 2mg 3%
Iron 82.4mg 458%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 71.92 Kcal (301 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 3%
Cholesterol 22.62mg 17%
Sodium 337.79mg 31%
Potassium 162.02mg 8%
Total Carbs 6.24g 5%
Sugars 2.71g 24%
Dietary Fiber 1.19g 11%
Protein 9.93g 44%
Vitamin C 0.9mg 3%
Iron 37.4mg 458%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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