Rosemary Squash risotto Recipe

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Ingredients:

Serving

2 cups acorn squash , formed into balls with a melon baller
2 oz olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine
3 cups chicken broth
1 tbsp rosemary, minced
1/2 cup parmesan cheese, grated
1/2 cup sunflower seeds, toasted
salt and pepper

Directions:

Heat a large pot or Dutch oven over medium high heat. Add the oil and the squash (should mostly fit in a single layer), stirring constantly until squash begins to darken (caramelize). Once lightly browned reduce heat to medium and add the onions. Cook a few minutes, stirring frequently as the onion will also begin to caramelize. Add garlic and cook a minute more until fragrant.
Add white wine and stir. Reduce heat to low. Add 1 cup chicken broth, rosemary and continue stirring. Add more chicken broth until squash is just cooked tender. You want to add as little broth as possible because the finished sauce should be more of a glaze than a gravy or soup.
Once the squash is cooked, remove from heat and stir in the cheese, sunflower seeds and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.82 Kcal (594 kJ)
Calories from fat	98.6 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	4.4mg	1%
Sodium	336.57mg	14%
Potassium	216.27mg	5%
Total Carbs	5.71g	2%
Sugars	0.49g	2%
Dietary Fiber	1.56g	6%
Protein	3.44g	7%
Vitamin C	8.9mg	15%
Iron	0.8mg	5%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	103.98 Kcal (435 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	17%
Cholesterol	3.23mg	1%
Sodium	246.77mg	14%
Potassium	158.57mg	5%
Total Carbs	4.19g	2%
Sugars	0.36g	2%
Dietary Fiber	1.14g	6%
Protein	2.52g	7%
Vitamin C	6.5mg	15%
Iron	0.6mg	5%
Calcium	56.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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