Rosemary Split Pea Soup Recipe

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Rosemary Split Pea Soup
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Ingredients:

Directions:

  1. In a large kettle or Dutch oven, saute the celery, onion, garlic and rosemary in butter until tender. Add the broth, peas and salt if desired; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until peas are soft. Remove from the heat and allow to cool.
  2. For meatballs, combine the pork, rosemary and pepper. Shape into 1/2-in. balls. In a large skillet, brown meatballs until no pink remains, about 5 minutes.
  3. Ladle half of the cooled soup into a blender or food processor; puree. Return soup to the kettle along with the meatballs and heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.82 Kcal (2001 kJ)
Calories from fat 350.1 Kcal
% Daily Value*
Total Fat 38.9g 60%
Cholesterol 55.02mg 18%
Sodium 1976.99mg 82%
Potassium 733.4mg 16%
Total Carbs 18.59g 6%
Sugars 2.06g 8%
Dietary Fiber 2.88g 12%
Protein 10.33g 21%
Vitamin C 24.1mg 40%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 100.33 Kcal (420 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 60%
Cholesterol 11.55mg 18%
Sodium 415.13mg 82%
Potassium 154mg 16%
Total Carbs 3.9g 6%
Sugars 0.43g 8%
Dietary Fiber 0.6g 12%
Protein 2.17g 21%
Vitamin C 5.1mg 40%
Iron 0.3mg 8%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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