Calories in Usda Swordfish

980Calories

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Nutrition Facts Usda Swordfish

Amount Per 1.5 lb
Calories 979.56 Kcal (4101 kJ)
Calories from fat 407.13 Kcal
% Daily Value*
Total Fat 45.24g 70%
Saturated Fat 10.88g 54%
Cholesterol 448.97mg 150%
Sodium 551mg 23%
Potassium 2843.45mg 60%
Protein 133.74g 267%
Vitamin A 0.2mg 8%
Iron 2.6mg 14%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (980 calories) 680.25 g
  • Cal: 49 %
  • Fat: 69.6 %
  • Carb: 0 %
  • Prot: 267.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43%)
  • Protein (57%)
Usda Swordfish Good and Bad Points
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