Rosemary Popcorn With Pine Nuts Recipe

Posted by
Rate It!
Rosemary Popcorn With Pine Nuts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cook oil in a small saucepan over low heat 3 minutes.
  2. Add popcorn kernels, rosemary sprigs, and 1 teaspoon sea salt. Remove mixture from heat; cover and let stand at room temperature 48 hours.
  3. Drain kernels, reserving 3 tablespoons oil; discard rosemary sprigs.
  4. Place 3 tablespoons reserved olive oil and popcorn kernels in a large Dutch oven.
  5. Cook kernels, covered, over high heat, shaking pan often for 4 minutes until popping begins to slow down. Remove popcorn from heat, and let stand 2 minutes or until popping stops.
  6. Place popcorn in a large bowl.
  7. Add remaining 1/2 teaspoon salt, pine nuts, and chopped rosemary, and toss. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2886.34 Kcal (12085 kJ)
Calories from fat 2474.09 Kcal
% Daily Value*
Total Fat 274.9g 423%
Sodium 3499.83mg 146%
Potassium 778.61mg 17%
Total Carbs 97.91g 33%
Sugars 3.88g 16%
Dietary Fiber 19.14g 77%
Protein 22.69g 45%
Vitamin C 2.3mg 4%
Iron 8.1mg 45%
Calcium 43mg 4%
Amount Per 100 g
Calories 677.21 Kcal (2835 kJ)
Calories from fat 580.48 Kcal
% Daily Value*
Total Fat 64.5g 423%
Sodium 821.15mg 146%
Potassium 182.68mg 17%
Total Carbs 22.97g 33%
Sugars 0.91g 16%
Dietary Fiber 4.49g 77%
Protein 5.32g 45%
Vitamin C 0.6mg 4%
Iron 1.9mg 45%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 79.8
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top