Rosemary Grilled Pork Tenderloin Recipe

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Rosemary Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Combine garlic and next 6 ingredients in a large heavy-duty zip-top plastic bag, squeezing bag to combine ingredients. Add pork, turning to coat, and seal bag. Chill 1 to 24 hours.
  2. Preheat grill to 350° to 400° (medium-high). Remove pork from marinade, discarding marinade.
  3. Grill pork, covered with grill lid, over 350° to 400° (medium-high) heat 8 to 10 minutes on each side. Transfer pork to a large piece of aluminum foil. Squeeze juice from lemon over pork; fold foil around pork, covering pork completely. Let stand 10 minutes. Serve with Sautéed Garlic Spinach and Two-Cheese Grits.
  4. *Fresh thyme, cilantro, or oregano may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1276.87 Kcal (5346 kJ)
Calories from fat 301.03 Kcal
% Daily Value*
Total Fat 33.45g 51%
Cholesterol 589.55mg 197%
Sodium 3150.1mg 131%
Potassium 3754.69mg 80%
Total Carbs 40.42g 13%
Sugars 35.65g 143%
Dietary Fiber 2.22g 9%
Protein 192.28g 385%
Vitamin C 17.5mg 29%
Iron 10.2mg 57%
Calcium 87mg 9%
Amount Per 100 g
Calories 123.62 Kcal (518 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 51%
Cholesterol 57.08mg 197%
Sodium 304.99mg 131%
Potassium 363.52mg 80%
Total Carbs 3.91g 13%
Sugars 3.45g 143%
Dietary Fiber 0.21g 9%
Protein 18.62g 385%
Vitamin C 1.7mg 29%
Iron 1mg 57%
Calcium 8.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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