Rosemary Chicken Noodle Soup Recipe

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Rosemary Chicken Noodle Soup
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Ingredients:

Directions:

  1. Combine noodles, oil, and 1/2 tsp salt; toss well to coat.
  2. Combine water and next 5 ingredients in a large Dutch oven; add 1/2 tsp salt. Bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Remove chicken from pan; cool slightly. Shred chicken with 2 forks.
  3. Add carrot and mushrooms to pan; bring to boil. Reduce heat and simmer 15 minutes or until carrot is tender. Add shredded chicken, parsley, spinach, and remaining 1 teaspoons salt. Cook 5 minutes or until spinach is wilted.
  4. Stir in noodles, lemon juice and pepper. Cook for an additional minute. Best made 1 day ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.74 Kcal (1108 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 98.83mg 33%
Sodium 1268.45mg 53%
Potassium 593.13mg 13%
Total Carbs 19.99g 7%
Sugars 1.69g 7%
Dietary Fiber 1.67g 7%
Protein 31g 62%
Vitamin C 15mg 25%
Iron 0.9mg 5%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 49.05 Kcal (205 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 10%
Cholesterol 18.31mg 33%
Sodium 235.02mg 53%
Potassium 109.9mg 13%
Total Carbs 3.7g 7%
Sugars 0.31g 7%
Dietary Fiber 0.31g 7%
Protein 5.74g 62%
Vitamin C 2.8mg 25%
Iron 0.2mg 5%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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