Ingredients:
- 2 rosemary sprigs, broken into small pieces
- 3 garlic cloves, bashed so the skins are split
Directions:
- The marinade- In a shallow, non-metallic dish, mix together all the ingredients except for the honey. (If you are using a vinegar that is not thick, first boil double the amount in a shallow pan for 3–5 minutes until syrupy and reduced, then cool.)
- Season the mixture and add the meat or fish. Rub well all over and cover. For meat, marinate for 2 hours in the fridge or overnight. Fish should be marinated for up to 30 minutes in the fridge; any longer and the acidic vinegar will start 'cooking' the fish.
- To cook Once the fish or meat has been placed on the grill or barbecue, mix the honey in with the excess marinade. Baste the food while cooking; the sugars in the honey will start to caramelise and allow the marinade to adhere to the food like a glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1578.18 Kcal (6608 kJ) | ||
| Calories from fat | 1427.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.65g | 244% | |
|---|---|---|---|
| Sodium | 34.21mg | 1% | |
| Potassium | 185.15mg | 4% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 30.76g | 123% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 508.23 Kcal (2128 kJ) | ||
| Calories from fat | 459.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.09g | 244% | |
|---|---|---|---|
| Sodium | 11.02mg | 1% | |
| Potassium | 59.63mg | 4% | |
| Total Carbs | 12.04g | 12% | |
| Sugars | 9.91g | 123% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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