Directions:
- Clean and wash chicken. Boil chicken until well done. Remove meat from the bones.
- Saute onions in butter or olive oil until brown. In layers over onions, place boned chicken, pine nuts, uncooked rice mixed with salt, pepper and cinnamon. Pour chicken broth over all and cover. Cook until rice is done.
- May be served with a side dish of plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.32 Kcal (4029 kJ) | ||
| Calories from fat | 362.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 1262.54mg | 53% | |
| Potassium | 939.39mg | 20% | |
| Total Carbs | 86.93g | 29% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 54.8g | 110% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 6.8mg | 38% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 62% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 78% | |
| Sodium | 172.56mg | 53% | |
| Potassium | 128.39mg | 20% | |
| Total Carbs | 11.88g | 29% | |
| Sugars | 0.42g | 12% | |
| Dietary Fiber | 0.62g | 18% | |
| Protein | 7.49g | 110% | |
| Vitamin C | 4.6mg | 56% | |
| Iron | 0.9mg | 38% | |
| Calcium | 15.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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