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Root Vegetable Stock (For Mushroom Stroganoff With Spinach). Recipe

Root Vegetable Stock (For Mushroom Stroganoff With Spinach). Recipe

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Root Vegetable Stock (For Mushroom Stroganoff With Spinach).

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Ingredients:

Serving

2 tbsp butter
3 large carrots, coarsely chopped
1 large turnip, coarsely chopped
2 stalks celery, thinly sliced ( include leaves, if any)
2 large onions, chopped
12 cups water
2 tsp salt
6 large parsley sprigs
1/2 bay leaf
1 tsp thyme leaves
2 whole garlic cloves (optional)
1/4 tsp black peppercorns (optional)

Directions:

Melt butter in a 7 to 8-quart kettle over medium-high heat. Add carrots, turnip, celery, and onions. Cook, stirring occasionally, until vegetables are golden (about 15 minutes).
Stir in water, salt, parsley, bay leaf, and thyme. If desired, add garlic and peppercorns. Bring to a boil over high heat. Cover, reduce heat, and simmer for 1 1/2 hours. STRAIN and discard vegetables.
This will yield far more than you will need for this one dish, about 10 cups, but when the garden is ready and the vegetables fresh, we freeze the rest and use it throughout the year. It freezes very well for up to a year.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.38 Kcal (131 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	3.85mg	1%
Sodium	319.59mg	13%
Potassium	117.74mg	3%
Total Carbs	4.13g	1%
Sugars	2.05g	8%
Dietary Fiber	1.2g	5%
Protein	0.57g	1%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	5%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	13.48 Kcal (56 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Cholesterol	1.65mg	1%
Sodium	137.26mg	13%
Potassium	50.57mg	3%
Total Carbs	1.77g	1%
Sugars	0.88g	8%
Dietary Fiber	0.51g	5%
Protein	0.25g	1%
Vitamin C	2.3mg	9%
Vitamin A	0.1mg	5%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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