Directions:
- Heat oven to 300 degrees. Place flour in a gallon-size food-storage bag.
- Heat 1 tablespoon oil in a 6- to 8-quart Dutch oven or 12- to 14-inch cast iron skillet over medium-high heat. Working in batches, add the ribs to the bag, shake to coat with flour, shake off the excess and brown well on the meaty side, 3 to 5 minutes. Set aside.
- Heat remaining 1 tablespoon oil in the pot. Sauté the celery, onions, parsnips and garlic over medium heat until lightly browned, about 5 minutes. Add root beer, bouillon, tomato paste, vinegar and bay leaves. Bring to boil, stirring to loosen browned bits on bottom of pan.
- Return short ribs to Dutch oven, partially submerging them in the liquid. Cover tightly. (If your skillet has no lid, use heavy-duty foil.) Braise in oven 3 hours 300 degrees F.
- If not making ahead, skim as much fat as possible from the liquid. If making a day ahead, refrigerate & remove the hardened layer of fat before reheating. Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1823.39 Kcal (7634 kJ) | ||
| Calories from fat | 1298.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.27g | 222% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 652.9mg | 27% | |
| Potassium | 1736.05mg | 37% | |
| Total Carbs | 55.99g | 19% | |
| Sugars | 15.65g | 63% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 79.39g | 159% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 12mg | 67% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 224.37 Kcal (939 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 222% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 115% | |
| Sodium | 80.34mg | 27% | |
| Potassium | 213.63mg | 37% | |
| Total Carbs | 6.89g | 19% | |
| Sugars | 1.93g | 63% | |
| Dietary Fiber | 0.91g | 29% | |
| Protein | 9.77g | 159% | |
| Vitamin C | 1mg | 14% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1.5mg | 67% | |
| Calcium | 22.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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