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Sesame Root Beer Braised Short Ribs and Sweet Potatoes Recipe

Sesame Root Beer Braised Short Ribs and Sweet Potatoes Recipe

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Sesame Root Beer Braised Short Ribs and Sweet Potatoes

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Ingredients:

Serving

3 lbs boneless beef short ribs, cut into bite-size pieces
1/4 cup flour
2 tbsp oil
6 garlic cloves, peeled
2 celery ribs, cut into 1 1/2 inch pieces
2 onions , cut into 1 1/2 inch pieces
2 parsnips , cut into 1 1/2 inch pieces
1 (12 oz) bottle root beer
1/2 cup water
2 beef bouillon cubes
2 tbsp tomato paste
2 tbsp balsamic vinegar
2 bay leaves
3 tsp toasted sesame seeds
1 tsp sea salt
1 tsp fresh coarse ground black pepper
2 lbs sweet potatoes, peeled and cut into 1 1/2 inch pieces

Directions:

Coat short ribs with flour.
Heat 1 tablespoon of oil in 5 quart Dutch oven and brown beef pieces over medium-high heat.
Remove from Dutch oven and set aside.
Heat remaining 1 tablespoon of oil in Dutch oven on medium heat. Add garlic, celery, onions, and parsnips and stir 3 minutes or until lightly browned.
Add root beer, water, bouillon cubes, tomato paste, vinegar, bay leaves, 2 teaspoons of sesame seeds, sea salt, and black pepper and bring to boil.
Return beef to pot and stir and cover.
Braise in 300F oven for 2 hours.
Add sweet potatoes and cook for and additional hour.
Top with remaining 1 teaspoon of sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.31 Kcal (2593 kJ)
Calories from fat	338.35 Kcal
		% Daily Value*
Total Fat	37.59g	58%
Cholesterol	124.15mg	41%
Sodium	990.19mg	41%
Potassium	1113.29mg	24%
Total Carbs	35.02g	12%
Sugars	7.45g	30%
Dietary Fiber	5.33g	21%
Protein	35.78g	72%
Vitamin C	6.3mg	10%
Vitamin A	1.1mg	38%
Iron	5.4mg	30%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	120.08 Kcal (503 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	58%
Cholesterol	24.07mg	41%
Sodium	191.99mg	41%
Potassium	215.85mg	24%
Total Carbs	6.79g	12%
Sugars	1.44g	30%
Dietary Fiber	1.03g	21%
Protein	6.94g	72%
Vitamin C	1.2mg	10%
Vitamin A	0.2mg	38%
Iron	1mg	30%
Calcium	22mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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