Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and coarsely chop. Set aside.
- Preheat oven to 275°.
- Combine tomatoes and garlic in a 13 x 9-inch baking dish coated with cooking spray. Bake at 275° for 2 1/2 hours or until most of liquid has evaporated.
- Combine bell peppers, tomato mixture, breadcrumbs, and remaining ingredients in a food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 132.81mg | 6% | |
| Potassium | 195.71mg | 4% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 250.72 Kcal (1050 kJ) | ||
| Calories from fat | 186.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 22% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 193.67mg | 6% | |
| Potassium | 285.39mg | 4% | |
| Total Carbs | 11.5g | 3% | |
| Sugars | 3.32g | 9% | |
| Dietary Fiber | 4.15g | 11% | |
| Protein | 7.98g | 11% | |
| Vitamin C | 31.2mg | 36% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 13.5mg | 52% | |
| Calcium | 93.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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