Directions:
- In a large saucepan over medium heat, combine half-and-half, clam juice and white wine.
- In a separate saucepan, melt butter.
- Add shallots and sauté until translucent.
- Add flour to butter mixture, stirring until flour is absorbed.
- Cook, stirring constantly, 2-3 minutes.
- Add heated half-and-half mixture all at once to the shallot mix, stirring constantly with a wire whip to remove any lumps.
- Add spinach, artichokes, shrimp, cayenne and black pepper and bring to a boil.
- Reduce heat and simmer 3 minutes, stirring occasionally, so the mixture does not scorch.
- Remove mixture from heat, and stir in cheese, if desired.
- Pour dip into bowl and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.52 Kcal (1346 kJ) | ||
| Calories from fat | 211.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 20% | |
| Sodium | 478.18mg | 20% | |
| Potassium | 335.49mg | 7% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 113.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 36% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 20% | |
| Sodium | 256mg | 20% | |
| Potassium | 179.61mg | 7% | |
| Total Carbs | 10.97g | 7% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 5.08g | 19% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 117.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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