Romaine Hazelnut Apple And Cheddar Salad Recipe

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Romaine Hazelnut Apple And Cheddar Salad
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Ingredients:

Directions:

  1. Preheat oven to 325 then toast hazelnuts on baking sheet for 25 minutes.
  2. Remove from oven and immediately cover with a damp towel.
  3. Invert another baking sheet over the first one to hold in the steam.
  4. After 5 minutes remove skins from nuts then cool completely and grind in food processor.
  5. Transfer ground hazelnuts to a 3 quart stainless steel bowl.
  6. Add sherry wine vinegar and whisk to combine.
  7. Add safflower oil and whisk until blended then season with salt and pepper.
  8. Use a handheld immersion blender or a food processor to blend dressing until smooth.
  9. Cover with plastic wrap and set aside at room temperature until needed.
  10. Toast and skin remaining hazelnuts as previously described for the dressing.
  11. Cool to room temperature then cut in half and set aside until needed.
  12. In a stainless steel bowl add lemon juice to 2 cups of cold water.
  13. Core and quarter apples then slice and place in lemon juice mixture to prevent discoloration.
  14. Divide and arrange romaine pieces on four plates.
  15. Drain apples in a colander then rinse under cold running water and shake dry.
  16. Arrange apple slices around lettuce with the skin side touching or near the edge of the plate.
  17. Whisk the dressing then dress romaine and applies on each plate with 2 tablespoons dressing.
  18. Sprinkle cheddar cheese and hazelnuts on the center of each salad.
  19. Drizzle 2 tablespoons more of the dressing over the cheese and hazelnuts and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.19 Kcal (2718 kJ)
Calories from fat 602.4 Kcal
% Daily Value*
Total Fat 66.93g 103%
Cholesterol 28.91mg 10%
Sodium 562.15mg 23%
Potassium 205.17mg 4%
Total Carbs 6.84g 2%
Sugars 1.21g 5%
Dietary Fiber 3.02g 12%
Protein 11.17g 22%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 467.73 Kcal (1958 kJ)
Calories from fat 434.02 Kcal
% Daily Value*
Total Fat 48.22g 103%
Cholesterol 20.83mg 10%
Sodium 405.03mg 23%
Potassium 147.82mg 4%
Total Carbs 4.92g 2%
Sugars 0.87g 5%
Dietary Fiber 2.17g 12%
Protein 8.05g 22%
Vitamin C 1.8mg 4%
Vitamin A 0.4mg 19%
Iron 1.1mg 8%
Calcium 164.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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