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Romaine, Arugula, and Avocado Salad Recipe

Romaine, Arugula, and Avocado Salad Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 tbsp cider-vinegar
3 tbsp extra-virgin olive oil
1 firm-ripe california avocado
3 cups coarsely chopped romaine, washed well and spun dry
3 cups packed arugula, washed well , spun dry , and torn into bite-size pieces
1/4 cup thinly sliced red onion

Directions:

In a serving bowl whisk together vinegar and salt and pepper to taste and whisk in oil until emulsified. Peel, pit, and chop avocado. Add avocado, romaine, arugula, and onion to vinaigrette and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.93 Kcal (691 kJ)
Calories from fat	145.94 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Sodium	6.64mg	0%
Potassium	278.31mg	6%
Total Carbs	4.86g	2%
Sugars	0.67g	3%
Dietary Fiber	3.26g	13%
Protein	1.15g	2%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	177.8 Kcal (744 kJ)
Calories from fat	157.32 Kcal
		% Daily Value*
Total Fat	17.48g	25%
Sodium	7.16mg	0%
Potassium	300.02mg	6%
Total Carbs	5.24g	2%
Sugars	0.72g	3%
Dietary Fiber	3.51g	13%
Protein	1.24g	2%
Vitamin C	5.6mg	9%
Iron	0.8mg	4%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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