Directions:
- Season chicken pieces with salt and pepper if desired.
- In large skillet over medium high heat, cook olive oil until heated (about 30 sec). In 2 batches, cook the chicken 8 minutes or until browned on all sides. Remove chicken and set aside. Save drippings.
- In same skillet with reserved drippings cook onions peppers and garlic over medium high heat for about 3 minutes or until onions are tender, stirring occasionally. Add prosciutto, tomatoes, olives, basil and rosemary. Stir, then add chicken back into the skillet.
- Reduce heat to medium, cover, simmer for 40 minutes (or until thermometer in chicken reads 165 F). Baste occasionally while cooking.
- Garnish with rosemary sprig if desired.
- I have served this over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.42 Kcal (768 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 206.36mg | 69% | |
| Sodium | 580.09mg | 24% | |
| Potassium | 258.99mg | 6% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.6mg | 25% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 16% | |
|---|---|---|---|
| Cholesterol | 136.34mg | 69% | |
| Sodium | 383.26mg | 24% | |
| Potassium | 171.11mg | 6% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 13.2g | 40% | |
| Vitamin C | 20mg | 51% | |
| Vitamin A | 1.5mg | 76% | |
| Iron | 3mg | 25% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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