Smash Seasoning Recipe

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Smash Seasoning
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Ingredients
6
Count
Nutrition
97
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp cayenne , plus
  • 1 tsp cayenne
  • 2 tbsp celery seeds , plus
  • 4 tbsp lemon pepper

Directions:

  1. Combine ingredients and store in an airtight container in a cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.77 Kcal (405 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 7.1mg 2%
Sodium 189.6mg 8%
Potassium 324.45mg 7%
Total Carbs 16.05g 5%
Sugars 0.69g 3%
Dietary Fiber 2.87g 11%
Protein 7.13g 14%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 247.32 Kcal (1035 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 3%
Cholesterol 18.16mg 2%
Sodium 484.59mg 8%
Potassium 829.25mg 7%
Total Carbs 41.02g 5%
Sugars 1.77g 3%
Dietary Fiber 7.35g 11%
Protein 18.23g 14%
Vitamin C 8.3mg 5%
Vitamin A 0.2mg 2%
Iron 8.1mg 18%
Calcium 237.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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