Creole Mexican Catfish Recipe

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Creole Mexican Catfish
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a medium bowl, mix the cayenne pepper, garlic powder, dill weed, thyme, salt, and pepper.
  3. Brush catfish fillets with the margarine, and dip into the spice mixture to coat.
  4. Arrange catfish fillets in the prepared baking dish, and bake 30 minutes in the preheated oven. Top with the partially drained diced tomatoes with green chile peppers, and continue baking 10 minutes, until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.26 Kcal (717 kJ)
Calories from fat 137.16 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 20.12mg 7%
Sodium 371.34mg 15%
Potassium 133.87mg 3%
Total Carbs 3.44g 1%
Sugars 0.25g 1%
Dietary Fiber 0.59g 2%
Protein 5.33g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 332.5 Kcal (1392 kJ)
Calories from fat 266.28 Kcal
% Daily Value*
Total Fat 29.59g 23%
Cholesterol 39.06mg 7%
Sodium 720.94mg 15%
Potassium 259.9mg 3%
Total Carbs 6.67g 1%
Sugars 0.48g 1%
Dietary Fiber 1.14g 2%
Protein 10.35g 11%
Vitamin C 2.5mg 2%
Vitamin A 0.3mg 5%
Iron 1.1mg 3%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • sugar free

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