Rökt Sillsalad - Kippered Herring Salad Recipe

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Rökt Sillsalad - Kippered Herring Salad
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Ingredients:

Directions:

  1. Chop herring and vegetables very fine and add seasonings.
  2. Toss together with dressing and serve with shredded lettuce.
  3. Garnish with hard cooked eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.98 Kcal (1026 kJ)
Calories from fat 169.75 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 85.55mg 29%
Sodium 626.7mg 26%
Potassium 430.93mg 9%
Total Carbs 5.51g 2%
Sugars 2.17g 9%
Dietary Fiber 1.88g 8%
Protein 12.42g 25%
Vitamin C 24.6mg 41%
Vitamin A 0.5mg 17%
Iron 10mg 56%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 122.83 Kcal (514 kJ)
Calories from fat 85.11 Kcal
% Daily Value*
Total Fat 9.46g 29%
Cholesterol 42.89mg 29%
Sodium 314.22mg 26%
Potassium 216.06mg 9%
Total Carbs 2.76g 2%
Sugars 1.09g 9%
Dietary Fiber 0.94g 8%
Protein 6.23g 25%
Vitamin C 12.4mg 41%
Vitamin A 0.2mg 17%
Iron 5mg 56%
Calcium 38.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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