Rocky's Red Sauce Recipe

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Rocky's Red Sauce
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Ingredients:

Directions:

  1. Cover bottom of large stockpot with olive oil.
  2. Add the onions and saute till onions are almost clear.
  3. Add garlic and continue to simmer on low 5-10 minutes.
  4. Add tomatoes and tomato puree, top off with all seasonings and sugar.
  5. Let simmer on low and stir occasionally.
  6. Use for spaghetti, lasagna and pizza sauce.
  7. Freezes very well in ziplock bags or plastic containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.32 Kcal (169 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 25.99mg 1%
Potassium 198.86mg 4%
Total Carbs 9.3g 3%
Sugars 4.15g 17%
Dietary Fiber 1.89g 8%
Protein 1.38g 3%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 54.27 Kcal (227 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 34.98mg 1%
Potassium 267.65mg 4%
Total Carbs 12.52g 3%
Sugars 5.58g 17%
Dietary Fiber 2.55g 8%
Protein 1.85g 3%
Vitamin C 11.8mg 15%
Iron 1mg 4%
Calcium 59.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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