Directions:
- In a large pot over medium heat, cook sirloin in oil until quite brown.
- Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
- Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
- Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions.
- In a small bowl, combine flour with remaining 1/3 cup water.
- Stir flour mixture into stew and cook until stew thickens.
- Top with peas just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.61 Kcal (1627 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 23% | |
| Sodium | 917.12mg | 38% | |
| Potassium | 820.75mg | 17% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 33g | 66% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.9mg | 27% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 28% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 23% | |
| Sodium | 267.73mg | 38% | |
| Potassium | 239.6mg | 17% | |
| Total Carbs | 6.23g | 7% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 9.63g | 66% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.4mg | 27% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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