Sirloin and Portabella Stew Mmmmm Recipe

Posted by
Rate It!
Sirloin and Portabella Stew Mmmmm
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place steak in a large bowl and sprinkle with flour; turn to coat.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 4 minutes.
  4. Transfer steak to a plate and tent with foil to keep warm.
  5. Add mushrooms, garlic, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 4 minutes.
  6. Sprinkle the reserved flour over the vegetables; stir to coat.
  7. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often.
  8. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes.
  9. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 3 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.13 Kcal (1642 kJ)
Calories from fat 146.64 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 100.9mg 34%
Sodium 296.14mg 12%
Potassium 938.99mg 20%
Total Carbs 20.45g 7%
Sugars 6.48g 26%
Dietary Fiber 3.57g 14%
Protein 37.27g 75%
Vitamin C 10.9mg 18%
Iron 3.2mg 18%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 118.24 Kcal (495 kJ)
Calories from fat 44.21 Kcal
% Daily Value*
Total Fat 4.91g 25%
Cholesterol 30.42mg 34%
Sodium 89.29mg 12%
Potassium 283.12mg 20%
Total Carbs 6.17g 7%
Sugars 1.95g 26%
Dietary Fiber 1.08g 14%
Protein 11.24g 75%
Vitamin C 3.3mg 18%
Iron 1mg 18%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top