Rocky Mountain Salmon Recipe

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Rocky Mountain Salmon
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Ingredients:

Directions:

  1. In a microwave-safe 9- by 13-inch baking dish, combine brown sugar, wine, soy sauce, butter, and lemon juice. Heat in a microwave oven at full power (100%) until boiling, about 2 minutes, stirring several times. Let cool 10 to 15 minutes.
  2. Rinse salmon, pat dry, and lay skin side up in sugar-soy marinade. Cover and chill at least 1 hour or up to 1 day.
  3. Lift salmon from marinade, drain (reserve marinade), and lay skin side down on a sheet of heavy foil. Trim foil to outline of fish.
  4. Transfer fish on foil to a grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cover barbecue; open vents for charcoal. Cook until salmon is opaque but still moist-looking in center of thickest part (cut to test), or 140° on a thermometer, 20 to 25 minutes. With 2 wide spatulas, transfer fish to a platter.
  5. Return marinade to microwave oven and heat at full power until boiling, 1 to 2 minutes, stirring several times. Pour into a small bowl.
  6. Cut fish into portions, lift from skin onto plates, and add marinade to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1695.21 Kcal (7098 kJ)
Calories from fat 533.56 Kcal
% Daily Value*
Total Fat 59.28g 91%
Cholesterol 813.87mg 271%
Sodium 5459.57mg 227%
Potassium 3149.69mg 67%
Total Carbs 58.01g 19%
Sugars 54.82g 219%
Dietary Fiber 0.36g 1%
Protein 230.99g 462%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 9%
Iron 10.3mg 57%
Calcium 607.4mg 61%
Amount Per 100 g
Calories 158.28 Kcal (663 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 91%
Cholesterol 75.99mg 271%
Sodium 509.74mg 227%
Potassium 294.07mg 67%
Total Carbs 5.42g 19%
Sugars 5.12g 219%
Dietary Fiber 0.03g 1%
Protein 21.57g 462%
Vitamin C 0.6mg 10%
Iron 1mg 57%
Calcium 56.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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