Main
Recipes
Rockin' Lean Bean Casserole Recipe

Rockin' Lean Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

cup2 (16-oz) bags frozen french-style green beans, thawed, drained, and dried
2 (10.75-oz) cans 98-percnet fat-free cream of celery condensed soup
1 (8-oz) can sliced water chestnuts, drained
1 oz (about 15 pieces) onion-flavored soy crisps, crushed

Directions:

Preheat the oven to 325 degrees F.
Make sure the green beans are thoroughly drained and completely dry-use a towel, if needed. Then place half of the green beans in a casserole dish (a 2- to 3-quart rectangular one works best).
Pour 1 can of the soup evenly on top of the layer of green beans. Place half of the sliced water chestnuts over the soup layer.
Cover with the remaining green beans and then top with the remaining can of soup.
Evenly top with the remaining water chestnuts. Place the dish in the oven and cook for 45 minutes.
Top with crushed soy crisps, and return the dish to the oven until chips turn golden brown, another 10 minutes or so.
Enjoy!
PER SERVING (1/8th of casserole): 100 calories, 2.5g fat, 436mg sodium, 16g carbs, 3.5g fiber, 4g sugars, 3g protein

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.77 Kcal (7 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.28mg	0%
Potassium	4.18mg	0%
Total Carbs	0.43g	0%
Sugars	0.07g	0%
Dietary Fiber	0.11g	0%
Protein	0.04g	0%

Amount Per 100 g
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8mg	0%
Potassium	118mg	0%
Total Carbs	12g	0%
Sugars	2g	0%
Dietary Fiber	3g	0%
Protein	1g	0%
Vitamin C	1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Raspberry Cupcakes

Unsalted butter,room temperature, Powdered sugar,divided and 7 more..
Bienenstich

Packs oetker vanilla flavored pudding powder, Sugar, Milk and 17 more..
Soft Whole Wheat Spice Cookies

White sugar, Baking powder, Salt, Baking soda, Cinnamon and 7 more..

Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Hg's Rockin' Lean Bean Casserole! - Ww Points = 1

Frozen french-cut green beans and 4 more..
Rockin' Baked Beans (Anne Burrell)

Extra-virgin olive oil, Onion, cut into 1/2-inch dice and 13 more..
Bean Casserole With Eggplant and Red Pepper

Olive oil, Onions, roughly chopped, Garlic cloves, crushed and 9 more..
One Pot Bean Casserole

Hamburger, Bacon, cut up, Onion, Baked beans, Kidney beans and 6 more..
Beef and Bean Casserole
Pasta and Bean Casserole

Seashell pasta, Olive oil, Onion, peeled and diced and 14 more..
Not Green Bean Casserole

Green snap beans, Baby bella mushrooms, Tblsp salt, Garlic and 3 more..
Best Green Bean Casserole

Green beans, drained, Condensed cream of mushroom soup and 2 more..
Rich Green Bean Casserole

Processed cheese food, cubed and 6 more..
Mean Green Bean Casserole

Salt, Black pepper (freshly ground ), Nutmeg and 8 more..