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Rockfish with Tomatoes, Capers, Lemon, Artichokes, and Fennel (Bobby Flay) Recipe

Rockfish with Tomatoes, Capers, Lemon, Artichokes, and Fennel (Bobby Flay) Recipe

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Rockfish with Tomatoes, Capers, Lemon, Artichokes, and Fennel (Bobby Flay)

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Ingredients:

Serving

3 large globe artichokes
1/2 lemon, juiced , plus 2 lemons
1 tbsp extra-virgin olive oil , plus 1 tablespoon
2 bulbs fennel , finely sliced lengthwise
salt and pepper
2 tbsp peanut oil
6 (6-oz) rockfish or halibut fillets
6 cloves garlic, peeled and blanched in 3 changes water, then sliced
4 plum tomatoes, peeled, seeded, and large diced
1 cup dry white wine
1 cup fish or chicken stock , optional
2 tbsp capers
1 tbsp chiffonaded basil leaves

Directions:

Trim the artichoke leaves and stems and blanch in salted, boiling water with a little of the lemon juice. Use only enough water to cover. When tender remove from the water, cool, and clean. Save the leaves for another use. Discard the hairy choke and save the hearts and stem for the dish. Slice into 1/8-inch slices.
In a saute pan over high heat, add 1 tablespoon olive oil and saute the fennel in it until tender. Add salt and pepper, to taste, remove and keep warm.
Wipe out the saute pan and add in the peanut oil and bring to medium high heat. Salt and pepper the fillets and brown on 1 side about 5 minutes. Turn and saute 2 more minutes and remove from the pan. Add the sliced garlic and 1/2 of the remaining olive oil and cook 2 minutes. Add the sliced artichokes and saute until starting to brown. Add the tomatoes, white wine, stock, lemon zest and juice, and remaining olive oil and reduce the liquid by 1/4.
Return the fish to the mixture, add the capers and basil, and check salt and pepper. Cook 2 more minutes until fish is just flaky and check salt and pepper. Divide the fennel among 6 warm dinner plates and top with the fillets. Sauce with the vegetable mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.28 Kcal (1261 kJ)
Calories from fat	131.16 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	14.17mg	5%
Sodium	398.42mg	17%
Potassium	1025.26mg	22%
Total Carbs	20.01g	7%
Sugars	2.51g	10%
Dietary Fiber	8.5g	34%
Protein	17.46g	35%
Vitamin C	24.9mg	41%
Iron	2.4mg	13%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	22%
Cholesterol	4.77mg	5%
Sodium	134.1mg	17%
Potassium	345.09mg	22%
Total Carbs	6.73g	7%
Sugars	0.85g	10%
Dietary Fiber	2.86g	34%
Protein	5.88g	35%
Vitamin C	8.4mg	41%
Iron	0.8mg	13%
Calcium	41.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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