Rock 'n' River Breakfast Quiche Recipe

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Rock 'n' River Breakfast Quiche
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Ingredients:

Directions:

  1. In a skillet, cook sausage over medium heat until no longer pink. Layer sausage then cheeses in unbaked pastry shell. Combine the remaining ingredients; pour over sausage and cheese.
  2. Bake at 350° for 30 minutes. Let stand 5 minutes before cutting and serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.25 Kcal (1487 kJ)
Calories from fat 233.55 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 112.82mg 38%
Sodium 610.06mg 25%
Potassium 121.89mg 3%
Total Carbs 17.36g 6%
Sugars 2.15g 9%
Dietary Fiber 0.98g 4%
Protein 13.48g 27%
Iron 1.9mg 11%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 249.2 Kcal (1043 kJ)
Calories from fat 163.83 Kcal
% Daily Value*
Total Fat 18.2g 40%
Cholesterol 79.14mg 38%
Sodium 427.94mg 25%
Potassium 85.5mg 3%
Total Carbs 12.18g 6%
Sugars 1.51g 9%
Dietary Fiber 0.69g 4%
Protein 9.46g 27%
Iron 1.4mg 11%
Calcium 94.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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