Ingredients:
- 9 eggs
- a little garlic powder, red pepper flakes, cumin for seasoning (any or all are optional)
Directions:
- Fry sausage and onion until cooked through; drain.
- In a generously buttered 9x13 glass baking dish, layer the sausage and onions, then any optional ingredients, then cheeses.
- Beat egg, milk, flour and seasoning together; pour over layers.
- Cover and refrigerate overnight.
- Bake at 350 degrees for 45 minutes or until eggs are set.
- Serve with salsa and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.21 Kcal (2366 kJ) | ||
| Calories from fat | 374.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.58g | 64% | |
|---|---|---|---|
| Cholesterol | 345.25mg | 115% | |
| Sodium | 1243.94mg | 52% | |
| Potassium | 356.02mg | 8% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 646.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 206.25 Kcal (864 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 64% | |
|---|---|---|---|
| Cholesterol | 125.99mg | 115% | |
| Sodium | 453.93mg | 52% | |
| Potassium | 129.92mg | 8% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 12.61g | 69% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 235.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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