Rock Cakes Recipe

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Rock Cakes
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Ingredients:

Directions:

  1. Preheat oven to Gas 6/400F degrees.
  2. Grease a baking sheet.
  3. Put flour, salt, spice, butter/margarine in processer/mixer and mix.
  4. Add egg and sugar and mix again.
  5. Add enough milk/water to bind the mixture (if the mixture is too soft the cakes will flatten and spread).
  6. FOLD in the dried fruit.
  7. Put on the baking sheet in small rough heaps.
  8. Bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.52 Kcal (421 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 17.33mg 6%
Sodium 50.15mg 2%
Potassium 37.27mg 1%
Total Carbs 16.83g 6%
Sugars 4.17g 17%
Dietary Fiber 0.23g 1%
Protein 1.24g 2%
Vitamin C 23.8mg 40%
Iron 0.8mg 5%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 381.06 Kcal (1595 kJ)
Calories from fat 128.91 Kcal
% Daily Value*
Total Fat 14.32g 6%
Cholesterol 65.68mg 6%
Sodium 190.12mg 2%
Potassium 141.29mg 1%
Total Carbs 63.78g 6%
Sugars 15.8g 17%
Dietary Fiber 0.87g 1%
Protein 4.69g 2%
Vitamin C 90.3mg 40%
Vitamin A 0.2mg 1%
Iron 3.2mg 5%
Calcium 183.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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