Rocco's Famous Chicken Marsala Recipe

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Rocco's Famous Chicken Marsala
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Ingredients:

Directions:

  1. In a large saute pan, heat the olive oil on medium-high heat.
  2. Pound chicken breasts lightly on each side flipping twice. Place the bread crumbs in a shallow baking dish. Bread each breast by pushing down into bread crumbs and then flipping so both sides are breaded.
  3. Place the breasts in the hot pan and saute until lightly browned on each side. Drain the oil from the pan.
  4. The next two steps must be done quickly while pan is on the burner. Add the minced garlic to the hot pan, not on the chicken breasts. Add mushrooms, tomatoes, basil and marsala wine.
  5. Flip chicken breasts over placing them on top of the ingredients so they cook and the breasts do not burn. Let the alcohol burn off and let the wine soak in for a minute.
  6. Stir in the half and half, marinara sauce, and chicken broth and cook over high heat. Add pepper and continue cooking on high heat until liquid reduces into a thick, golden brown sauce, 3 to 5 minutes.
  7. Remove the chicken breasts from the pan and transfer to a serving platter. Pour the sauce directly from the pan onto the chicken breasts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1295.53 Kcal (5424 kJ)
Calories from fat 883.55 Kcal
% Daily Value*
Total Fat 98.17g 151%
Cholesterol 51.13mg 17%
Sodium 2197.9mg 92%
Potassium 956.8mg 20%
Total Carbs 69.27g 23%
Sugars 10.4g 42%
Dietary Fiber 4.55g 18%
Protein 20.96g 42%
Vitamin C 21.4mg 36%
Iron 3.5mg 19%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 151%
Cholesterol 5.94mg 17%
Sodium 255.16mg 92%
Potassium 111.08mg 20%
Total Carbs 8.04g 23%
Sugars 1.21g 42%
Dietary Fiber 0.53g 18%
Protein 2.43g 42%
Vitamin C 2.5mg 36%
Iron 0.4mg 19%
Calcium 17.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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