Directions:
- Chill cauliflower, apples, celery, onions, parsley or watercress thoroughly so they are very crisp. Rub salad bowl with clove of garlic and salt. Shake vinegar, oil and pepper together. Pour dressing over salad and toss lightly. Taste for seasonings. (I substituted arugula for the parsley/watercress).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 226.06mg | 9% | |
| Potassium | 349.39mg | 7% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Sodium | 127.6mg | 9% | |
| Potassium | 197.22mg | 7% | |
| Total Carbs | 8.04g | 5% | |
| Sugars | 4.95g | 35% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 23.3mg | 69% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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