Roasted Vegetable Risotto Recipe

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Roasted Vegetable Risotto
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Ingredients:

Directions:

  1. Preheat oven to 200°C Bake potato, capsicum, and zucchini for 15 minutes.
  2. Meanwhile, heat the oil in a large, non stick saucepan (with a lid). Add the onion and cook for 2 minutes, or until softened.
  3. Add the aborio rice and toss to coat in oil. Add the soup, and 2 cans of water, mix well. Cover and simmer gently for 25 minutes, stirring often, until the rice is tender and all liquid is absorbed.
  4. Stir in the roasted vegetables, parmesan, and basil. Season with black pepper. Serve with a squeeze of lemon juice and extra basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.72 Kcal (1355 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 5.07mg 2%
Sodium 625.98mg 26%
Potassium 229.53mg 5%
Total Carbs 52.88g 18%
Sugars 3.51g 14%
Dietary Fiber 2.69g 11%
Protein 7.36g 15%
Vitamin C 28.6mg 48%
Vitamin A 99mg 3301%
Iron 0.4mg 2%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 168.28 Kcal (705 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 11%
Cholesterol 2.63mg 2%
Sodium 325.41mg 26%
Potassium 119.32mg 5%
Total Carbs 27.49g 18%
Sugars 1.82g 14%
Dietary Fiber 1.4g 11%
Protein 3.82g 15%
Vitamin C 14.9mg 48%
Vitamin A 51.5mg 3301%
Iron 0.2mg 2%
Calcium 123.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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