Roasted-Vegetable Chiles Rellenos Recipe

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Roasted-Vegetable Chiles Rellenos
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Ingredients
19
Count
Nutrition
507
Calories
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Remove stem ends of poblano chiles, leaving chiles whole; discard seeds and membranes. Set aside.
  3. Place tomatoes, onions, and garlic on a foil-lined jelly-roll pan. Bake at 500° for 30 minutes (garlic should be lightly browned; remove before 30 minutes, if necessary). Let vegetables cool 10 minutes. Peel tomatoes and garlic; discard skins. Remove cores from tomatoes. Place tomatoes, garlic, onion, and chipotle chile in a food processor, and process until smooth. Strain through a sieve into a large saucepan; discard solids. Add water, oregano, and bay leaf to pan; bring to a boil. Reduce heat, and simmer, uncovered, 40 minutes or until reduced to 2 cups. Remove from heat; discard oregano and bay leaf. Add 1/4 teaspoon salt and dash of pepper to tomato mixture; set sauce aside, and keep warm.
  4. Combine corn and next 6 ingredients (corn through dash of pepper) in a bowl; stir well. Pack 3/4 cup corn mixture into each poblano chile. Place stuffed chiles on foil-lined jelly-roll pan. Bake at 500° for 20 minutes or until chiles are blackened, turning after 10 minutes; peel chiles.
  5. Spoon 1/2 cup tomato sauce onto each of 4 plates, and top with stuffed chiles. Garnish with whole chives and cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.05 Kcal (2123 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 1.25mg 0%
Sodium 466.13mg 19%
Potassium 819.84mg 17%
Total Carbs 85.61g 29%
Sugars 12.09g 48%
Dietary Fiber 6.88g 28%
Protein 14.47g 29%
Vitamin C 40.3mg 67%
Iron 1.4mg 8%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 86.2 Kcal (361 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 21%
Cholesterol 0.21mg 0%
Sodium 79.25mg 19%
Potassium 139.38mg 17%
Total Carbs 14.55g 29%
Sugars 2.05g 48%
Dietary Fiber 1.17g 28%
Protein 2.46g 29%
Vitamin C 6.8mg 67%
Iron 0.2mg 8%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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