Directions:
- Preheat oven to 475 degrees F.
- Heat a sauce pan over medium heat. Add 1 Tb. of oil, onions and anchovies. Saute for 2 minutes, then add the garlic, tomatoes and tomato paste. Salt and pepper to taste.
- Bring to a boil and reduce heat to a simmer. Simmer 10-15 minutes.
- Meanwhile, pat the fish with a paper towel. Then lightly oil, salt and pepper on both sides. Roast on a rimmed baking sheet for 6-8 minutes-depending on the thickness of the fish.
- Brush the bread with olive oil and toast in the oven for 3-5 minutes. *You could put them on a lower rack with the fish to save time!
- Stack the basil leaves. Roll them into a tight cylinder. Slice them thin into fine ribbons.
- To assemble the bruschetta, top bread with a fish fillets. Then add tomato sauce and sprinkle fresh basil ribbons. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.12 Kcal (771 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 75.37mg | 3% | |
| Potassium | 966.96mg | 21% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 22% | |
| Sodium | 24.85mg | 3% | |
| Potassium | 318.77mg | 21% | |
| Total Carbs | 2.53g | 3% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 9.63g | 58% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 0.6mg | 11% | |
| Calcium | 46.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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