Roasted Sweet Potatoes and Apples (Anne Burrell) Recipe

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Roasted Sweet Potatoes and Apples (Anne Burrell)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, toss the sweet potatoes generously with some olive oil, salt, cinnamon and cayenne. Lay the sweet potatoes out on a sheet tray, place them in the oven and roast until they are very soft and mushy, 30 to 35 minutes.
  3. Peel the apples and cut into 1-inch dice. Toss the apples with the lemon juice, some olive oil, salt and the rosemary. Lay them out on a sheet tray and place in the oven during the last 15 minutes of the cooking time for the sweet potatoes. When done, the apples should be soft and cooked through but still hold their shape. Sprinkle the walnuts over the apples during the last 5 minutes in the oven.
  4. Transfer the sweet potatoes to a large bowl and coarsely mash them with a potato masher. Stir in the cooked apples and walnuts. Taste and adjust the seasoning if needed.
  5. Serve immediately or keep in a warm oven and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.21 Kcal (646 kJ)
Calories from fat 83.44 Kcal
% Daily Value*
Total Fat 9.27g 14%
Sodium 36.21mg 2%
Potassium 307.87mg 7%
Total Carbs 14.99g 5%
Sugars 2.79g 11%
Dietary Fiber 3.3g 13%
Protein 5.1g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 189.56 Kcal (794 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 14%
Sodium 44.51mg 2%
Potassium 378.45mg 7%
Total Carbs 18.43g 5%
Sugars 3.42g 11%
Dietary Fiber 4.06g 13%
Protein 6.26g 10%
Vitamin C 2.3mg 3%
Vitamin A 0.8mg 22%
Iron 1.4mg 7%
Calcium 40.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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