Directions:
- Heat oven to 450 degrees.
- On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
- Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
- Remove from oven.
- Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
- Remove from the heat.
- Add the garlic, lemon juice, and the remaining oil and stir together.
- Add the sweet potato wedges and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.43 Kcal (919 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 232.41mg | 10% | |
| Potassium | 619.08mg | 13% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 11% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 2% | |
| Sodium | 123.59mg | 10% | |
| Potassium | 329.23mg | 13% | |
| Total Carbs | 18.73g | 12% | |
| Sugars | 3.67g | 28% | |
| Dietary Fiber | 3.01g | 23% | |
| Protein | 2.64g | 10% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 1.2mg | 13% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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