Roasted Sweet Potatoes and Apples Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
1 1/2 tsp brown sugar , packed
1/4 tsp ground ginger
2 tbsp olive oil
1/2 cup apple cider
1 1/2 tsp fresh rosemary, finely chopped
1 bay leaf
3/4 lb sweet potato, peeled and cut into 1-inch cubes (about 2 medium)
2 granny smith apples, quartered, cored and cut into thick slices

Directions:

Preheat oven to 350 degrees. Coat a 9-by-13-inch baking dish with cooking spray. In the baking dish, combine the mustard, brown sugar, ginger, olive oil, cider, rosemary and bay leaf. Add the sweet potatoes and apples and stir well to coat. Bake for 45 to 50 minutes, or until the apples are golden brown and the sweet potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.57 Kcal (291 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Sodium	40.3mg	2%
Potassium	147.11mg	3%
Total Carbs	9.79g	3%
Sugars	3.49g	14%
Dietary Fiber	1.21g	5%
Protein	0.83g	2%
Vitamin C	1mg	2%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	123.28 Kcal (516 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	5%
Sodium	71.41mg	2%
Potassium	260.66mg	3%
Total Carbs	17.34g	3%
Sugars	6.19g	14%
Dietary Fiber	2.14g	5%
Protein	1.47g	2%
Vitamin C	1.7mg	2%
Vitamin A	0.7mg	13%
Iron	0.8mg	2%
Calcium	25.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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