Directions:
- Peel sweet potatoes and slice into large sticks.
- Coat with olive oil, garlic, paprika, and white pepper (optional).
- Feel free to play with the spices by adding more or less depending on your family's tastes!
- Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
- Place sticks on pan in a single layer.
- Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
- Can be eaten warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 55.48mg | 2% | |
| Potassium | 370.95mg | 8% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 6% | |
|---|---|---|---|
| Sodium | 53.33mg | 2% | |
| Potassium | 356.59mg | 8% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 3.85g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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