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Roasted Sweet Potato, Fennel, and Onion Salad Recipe

Roasted Sweet Potato, Fennel, and Onion Salad Recipe

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Roasted Sweet Potato, Fennel, and Onion Salad

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

3 cups (1-inch) cubed peeled sweet potato (about 1 1/2 lb)
2 tbsp butter, melted
1/2 tsp ground cumin
2 large red onions (about 1 1/2 lb), peeled and quartered
2 garlic cloves, crushed
1 fennel bulb (about 8 oz), thinly sliced
cooking spray
4 cups (1-inch) cubed peasant bread (about 5 oz), toasted
2 tbsp chopped fresh cilantro
2 tbsp fresh orange juice
1 tbsp fresh lime juice
2 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 400°.
Combine the first 6 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat. Bake at 400° for 35 minutes or until the vegetables are tender, stirring every 10 minutes.
Combine vegetables and bread in a large bowl. Combine chopped cilantro and remaining ingredients, stirring mixture with a whisk. Drizzle juice mixture over vegetable mixture, tossing gently to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.4 Kcal (973 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	7.63mg	3%
Sodium	209.68mg	9%
Potassium	479.92mg	10%
Total Carbs	44.87g	15%
Sugars	19.63g	79%
Dietary Fiber	7.82g	31%
Protein	2.52g	5%
Vitamin C	21.4mg	36%
Vitamin A	0.9mg	30%
Iron	1.3mg	7%
Calcium	53mg	5%

Amount Per 100 g
Calories	128.14 Kcal (536 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Cholesterol	4.21mg	3%
Sodium	115.61mg	9%
Potassium	264.61mg	10%
Total Carbs	24.74g	15%
Sugars	10.82g	79%
Dietary Fiber	4.31g	31%
Protein	1.39g	5%
Vitamin C	11.8mg	36%
Vitamin A	0.5mg	30%
Iron	0.7mg	7%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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